Farmacist Desk Reference: Encyclopedia of Whole Food Medicine (Digital Copy)

The FDR: Your Companion in Wholefood Wisdom
The Farmacist Desk Reference is a comprehensive guide to plant-based wholefood living—an educational resource designed to inspire a deeper connection to vitality, nature, and the wisdom of traditional health practices.

Volume 1

In this volume, Don Tolman shares the “treasures and nuggets” of ancient wisdom—insights from cultures renowned for their longevity and natural lifestyles. It offers a fresh perspective on health and wellbeing, encouraging readers to understand the body’s signals and explore nature-based approaches that have stood the test of time.

Volume 2

Serving as an A–Z guide, Volume 2 explores a wide variety of plant-based wholefoods and their traditionally recognised uses in supporting general health and wellbeing. It also includes suggested lifestyle practices and dietary principles drawn from nature’s patterns, along with holistic recommendations for those looking to take a food-first approach to common health challenges.

Throughout both volumes, the FDR draws on timeless principles from ancient civilisations—including the Egyptians, Greeks, Romans, Chinese, Native Americans, and others—who are believed to have embraced wholefoods and nature-aligned living to support vitality, resilience, and longevity.

How to Download:
After purchase, a download link for your digital copies of FDR Volumes I & II will be sent directly to your email inbox.